{"id":119,"date":"2026-01-25T22:01:13","date_gmt":"2026-01-25T19:01:13","guid":{"rendered":"https:\/\/alex-psy.club\/alex-blog\/20-veshchey-o-kotorykh-stoit-perestat-volnovatsya\/"},"modified":"2026-01-25T22:01:14","modified_gmt":"2026-01-25T19:01:14","slug":"20-veshchey-o-kotorykh-stoit-perestat-volnovatsya","status":"publish","type":"post","link":"https:\/\/alex-psy.club\/alex-blog\/20-veshchey-o-kotorykh-stoit-perestat-volnovatsya\/","title":{"rendered":"20 \u0432\u0435\u0449\u0435\u0439, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"

\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h2>\n

\u0412\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0446\u0435\u043d\u0438\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u044c \u043c\u0435\u043b\u043e\u0447\u0430\u043c \u0437\u0430\u0442\u043c\u0435\u0432\u0430\u0442\u044c \u0440\u0430\u0434\u043e\u0441\u0442\u044c. \u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u0436\u0434\u0443\u0442 \u043e\u0441\u043e\u0431\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0432 \u2014 \u043f\u044f\u0442\u043d\u0438\u0446\u044b, \u043e\u0442\u043f\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0436\u0438\u0437\u043d\u044c. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0445 \u0442\u0440\u0435\u0432\u043e\u0433.<\/p>\n

1. \u041e\u0431\u044b\u0447\u043d\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n

90% \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0441\u0442\u0440\u0435\u0441\u0441, \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0435 \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434 \u0441 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043e\u043c \u0438 \u0446\u0435\u043b\u044c\u044e.<\/p>\n

2. \u041e\u0448\u0438\u0431\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0442\u0430\u043a \u0441\u0442\u044b\u0434\u0438\u0442\u0435\u0441\u044c<\/h2>\n

\u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u043d\u0435\u0443\u0434\u0430\u0447. \u041e\u043d\u0438 \u2014 \u0447\u0430\u0441\u0442\u044c \u043f\u0443\u0442\u0438 \u043a \u0443\u0441\u043f\u0435\u0445\u0443. \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0448\u0438\u0431\u043a\u0438 \u043a\u0430\u043a \u0432\u0430\u0436\u043d\u044b\u0439 \u043e\u043f\u044b\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0440\u0430\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n

3. \u0421\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043a \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443<\/h2>\n

\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0440\u0430\u0437\u043d\u0438\u0446\u044b \u043c\u0435\u0436\u0434\u0443 \u0437\u0434\u0440\u0430\u0432\u044b\u043c \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0437\u043c\u043e\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0445 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0439. \u041f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0437\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043c\u0435\u0448\u0430\u0435\u0442 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044e \u0434\u0435\u043b.<\/p>\n

4. \u041f\u043e\u043b\u043d\u0430\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c<\/h2>\n

\u041d\u0435 \u043e\u0436\u0438\u0434\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0434\u0435\u0442 \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435. \u0414\u0435\u043b\u0430\u044f \u0448\u0430\u0433\u0438 \u0432\u043f\u0435\u0440\u0435\u0434, \u0432\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0412\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u0438\u0437 \u0437\u043e\u043d\u044b \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u0440\u0438\u0441\u043a\u0443\u0439\u0442\u0435 \u0440\u0430\u0434\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430.<\/p>\n

5. \u0414\u043e\u0431\u0440\u043e\u0442\u0430 \u0438 \u0449\u0435\u0434\u0440\u043e\u0441\u0442\u044c<\/h2>\n

\u0412\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u0447\u0442\u043e\u0431\u044b \u0447\u0442\u043e-\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u0442\u0434\u0430\u0442\u044c. \u0414\u0430\u0439\u0442\u0435 \u043b\u044e\u0431\u043e\u0432\u044c, \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443, \u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u043a\u0430\u043a \u044d\u0442\u043e \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f \u043a \u0432\u0430\u043c.<\/p>\n

6. \u0410\u043a\u0442\u0438\u0432\u0438\u0437\u043c \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435<\/h2>\n

\u0425\u043e\u0442\u044f \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u0434\u0435\u0439, \u0434\u043b\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445, \u0431\u0443\u0434\u044c\u0442\u0435 \u0434\u043e\u0431\u0440\u044b\u043c\u0438 \u0441\u043e\u0441\u0435\u0434\u044f\u043c\u0438 \u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0439\u0442\u0435 \u0437\u0430\u0431\u043e\u0442\u0443.<\/p>\n

\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n

\u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u043c\u0435\u043b\u043e\u0447\u0430\u043c \u0437\u0430\u0442\u043c\u0435\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0441\u0447\u0430\u0441\u0442\u044c\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u2014 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b\u043c \u0438 \u0446\u0435\u043d\u0438\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0435 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043c\u0430\u043b\u043e\u0433\u043e: \u0443\u043b\u044b\u0431\u0430\u0439\u0442\u0435\u0441\u044c, \u0440\u0430\u0434\u0443\u0439\u0442\u0435\u0441\u044c, \u043b\u044e\u0431\u0438\u0442\u0435. \u041f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043e \u0447\u0435\u043c \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043a\u0430\u043a \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0436\u0438\u0437\u043d\u044c\u044e.<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"yoast_head":"\n20 \u0432\u0435\u0449\u0435\u0439, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0436\u0438\u0437\u043d\u0438 - \u0411\u043b\u043e\u0433 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alex-psy.club\/alex-blog\/20-veshchey-o-kotorykh-stoit-perestat-volnovatsya\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 \u0432\u0435\u0449\u0435\u0439, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0436\u0438\u0437\u043d\u0438 - 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